“如果非要我提倡什么，那就是走动起来。尽可能地走动，越远越好，跨过海洋，或者哪怕只是跨过一条河。去尝试体验别的地方的生活，或者至少去尝一尝别的地方的食物。”
“If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food.”
—— 安东尼·波登 (Anthony Bourdain)